He can help you achieve a lean, muscular body using max interval training techniques featuring cardio and plyometric drills with intervals of strength, power, resistance, and core training. Shaun T will push you harder than any other workout DVD, helping you achieve unimaginable results in 60 days. The INSANITY Base Kit workout program is very difficult, so it is not for beginners. Woman’s Day also named this one of the 10 best fitness DVDs.Ĭurrently $6.99 on Amazon INSANITY Base Kit Even people who were not able to achieve results with other DVDs found that this DVD is a game changer. Many Jillian Michaels videos top the lists of best exercise videos, but none are able to provide the results that this bestselling program can offer. With outstanding reviews to back it up, this DVD can help you achieve a lean, shredded body in only 30 short days. You will also need hand weights and a mat to complete the program. It is also important to complete the short warm-up and cool-down sessions on each video to help reduce injury, particularly because this video can be hard on the knees. This incredibly affordable DVD promises to help you lose up to 20 pounds in 30 days using the “3-2-1 Interval System”, which mixes cardio, strength, and ab moves, so you never get bored. Each workout is only 20 minutes and there is no rest between each short burst of exercise. The three complete workouts are designed to work together to help you lose more weight, more quickly. You begin with level 1 and progress through level 3, with modified moves for beginners. She knows what it takes to achieve dramatic results, and can help you get the best body of your life. Jillian Michaels is famed for her time training on “The Biggest Loser” and for being TV’s toughest trainer. It can help you get the body you’ve always wanted, with a short commitment of 20 minutes a day for one month. Top 5 Exercise Videos Jillian Michaels 30 Day ShredĪs Amazon’s #1 best seller in exercise and fitness DVDs, Jillian Michaels - 30 Day Shred is a cult classic in the fitness world. Before you know it, you’ll be cancel your gym membership and save up to $100/month. You can even decrease stress and improve your self-confidence in the process. While some videos can target the entire body, others focus on certain areas, such as the abs, arms, legs, or butt. What Is an Exercise Video?Īn exercise video can help you burn calories and fat, build muscle, lose weight, get toned, and feel stronger and healthier than ever before. We have found some of the best exercise videos and programs, so you can start shedding the pounds and get the most from every workout. The trick is to find the videos that will actually work quickly and effectively, so you can start seeing results quickly. Programs that offer amazing results in a short amount of time can actually deliver nowadays.
Exercise videos have come a long way from what they once were.
You don’t need to have a gym membership to get the body of your dreams. 10 Minute Solution: High Intensity Interval Training.
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